Don't wait until getting hurt, or crack and crack your joints. See what you can do to prevent it.
You have sore joints at an early age. What you can do about it?
A long time ago the experts were recommended to use joint care supplements over the age of 40, and now over the age of 30 you have to consider that your joints are not young. Many sports are good for your body - but often the incorrect exercise technique, running on concrete surfaces, or as you getting older – put a lot of strain on the joints.