Beauty Vitamins

The daily use of vitamins and minerals is essential for the proper functioning of the immune system and metabolism, and optimal nutrient utilization as well. These are the fundamentals of muscle building and weight loss.

Vitamin and mineral supplements are often underrated, although slower metabolism, obesity, poor vitality, fatigue can be a sign that one or more of these regulatory vitamins and minerals are lacking in your body.

Accelerated lifestyle, diet, exercise, and seasonal infections might result in a state of deficiency and illnesses that require extra or special vitamin and/or mineral supplementation.

Unfortunately, we are not always able to take the right dose with our daily diet, so the use of supplements is almost always advisable!

What else can you do to prevent spreading disease? (WHO recommendation)

• Wash your hands frequently with soap and water for at least 20 seconds or use a hand sanitizer with at least 60% alcohol content.
• Do not touch your eyes, nose or mouth.
• Avoid close contact with people.
• Sneeze or cough on the sleeve of your clothes or use a tissue. Immediately throw the tissue in a closed trash bin and wash your hands.
• Clean and sanitize frequently used objects and surfaces.