Peak MCT oil

What is MCT?

MCT stands for medium-chain triglyceride which is an oil that contains medium-length chains of fats called triglycerides. Due to their shorter length, MCTs are more easily broken down and digested, therefore they have many health benefits. 

MCT oil is most commonly extracted from coconut oil, as approximately 55% of the fat in coconut oil comes from MCTs. These fats are also can be found in palm oil (54%) and dairy products (butter: 8%).  

There are several reasons why MCT oil can be beneficial when you’re trying to lose weight:

• MCT oil has been shown to increase the release of two hormones that promote the feeling of fullness, thus it suppresses appetite.
• It is a quick energy source, as the body can use MCT oil instantly, making it unnecessary to store fat for this purpose.
• MCTs can be converted into ketones, which are produced from the breakdown of fat when carb intake is low. If you’re following a ketogenic diet, MCT oil can help you stay in the fat-burning state known as ketosis.
• MCT oil can help optimize the growth of good bacteria in the gut which could also help you lose weight.
• Taking MCT oil before exercise may help you use more fat instead of carbs for energy.
• It can significantly reduce waist circumference.
• It prevents yo-yo effects when dieting.

What are the other health benefits of MCT oil?

• Studies suggest that it can improve the ability to think, as well as help with various forms of dementia.
• MCTs may also help to improve blood sugar levels and play a potential role in diabetes management.
• It stimulates growth hormone production
• Improves the absorption of calcium and magnesium and Vitamin E.

How to use it?

You can add the oil to smoothies, bulletproof coffee or make healthy salad dressings. 

The recommended amount per day is 2.4 mg on average. For athletes, it can reach 14, 25 mg/day.