Peak Magnesium Citrate magnesium drink powder

Magnesium citrate is an excellently absorbed magnesium supplement optimized with vitamins C and B6, which stimulates metabolism and promotes overall well-being. Due to its effectiveness and good absorption, it is a perfect supplement to prevent magnesium deficiency.

Peak Magnesium citrate powder is a dietary supplement based on magnesium citrate, which typically has a high biological value. Magnesium is a vital mineral that is involved in more than 300 metabolic processes such as energy optimizing processes (ATP synthesis), monitoring muscle-nerve connections, strengthening teeth and bones. Magnesium citrate is a particularly effective form of magnesium with added vitamins C and B6.

Why is magnesium especially important for women?

Magnesium is the only solution to relieve PMS - premenstrual nervous tension or malaise and tension. Menstruation completely depletes your magnesium stores. It is important to make up that loss.

What else magnesium is good for? 

• magnesium is responsible for bone health as 64% of the body’s magnesium content is stored in the bones. It helps prevent bone fractures. Deficiency of magnesium can lead to osteoporosis. 
• nausea, vomiting and diarrhoea are symptoms of magnesium deficiency. 
• it strengthens the sphincter of the bladder. 
• magnesium prevents the formation of kidney stones. Kidney stones develop in people with magnesium-calcium deficiency. 
• magnesium is essential for the proper functioning of the retina (part of the eye). 
• magnesium promotes the conversion of glucose (blood sugar) into energy, thus increasing the level of energy available for sports. It helps with weight loss, increases muscle strength. 
• 26% of the body’s magnesium content is stored in the muscles. Here, its role is to get enough oxygen into the muscle cells, essential for muscle movements, and for the transmission of nerve impulses to the muscles. 
• magnesium relieves muscle cramps, which is usually caused by magnesium deficiency. 
• magnesium lowers cholesterol levels, and elevated cholesterol levels can also be a sign of magnesium deficiency. 
• magnesium reduces the insulin needs of diabetics.