Peak Tryptophan relaxing amino acid

It takes deeper, more balanced sleep, better regeneration, but can be applied to any person who has difficulty with falling asleep.

Tryptophan is a natural amino acid that is also found in protein rich foods. Tryptophan, like the other 7 vital amino acids, is essential for your body, so you need to consume it so you don't become sick. The hormone from this amino acid causes us to fall asleep every night at bedtime. It helps you have a deeper, more balanced sleep, relax faster, and apply to any person who has difficulty with falling asleep.

The Tryptophan amino acid is required for so many brain functions that it requires a separate book. One interesting thing is: Tryptophan increases your appetite for protein and reduces your cravings for carbohydrates. This effect is, of course, achieved in the brain by influencing neurotransmitters. This means that you support your diet as well, as both protein and Paleo-like diets consist of: less carbohydrates, more protein.

3000 mg is the minimum for this effect, ie 2-3 capsules.